Mindfulness Based Childbirth Education in Utah County

Utah County Childbirth Education Course
Pregnancy classes in Utah County

​Tools and Techniques

  • Advanced comfort measures for labor and birth (position changes, counter pressure (how and where), breathing, relaxation, and more)
  • How to get the most out of your GentleBirth App
  • Playlists for sleep, anxiety, confident pregnancy, affirmations, breathing, mindfulness, positive birth and the 4th trimester
  • Guided pregnancy/birth meditations and hypnosis sessions
  • Coping tools and breathing techniques
  • The roles of the birth partner
  • Tools for your Labor Toolkit
Utah County childbirth classes, birth tools, childbirth education

Focus and Brain Training

  • Tap into your brain’s AMAZING neuroplasticity to rewire it from fear to confidence
  • Learn to control what you can control and let go of the rest
  • Brain training techniques using sports psychology, Cognitive Behavioral Therapy, mindfulness (for birth AND parenting), affirmations and hypnosis
  • Calmly and confidently face whatever path your birth takes
  • Hacking your hormones to make them work for you for a faster more comfortable birth (increase oxytocin and decrease stress hormones)
  • Pain and the brain – learn how your experience of pain is influenced and how to better manage it
  • Develop a resilient mindset around pregnancy, birth, breastfeeding and your postpartum period
  • Identifying and shaping your mindsets
Childbirth Education Utah

Birth Options and Education

  • Communication with care providers including birth plan coaching and templates
  • Birth preferences and planning
  • Physiology of the normal birth process
  • How baby rotates through the pelvis
  • How to identify and approach each stage of labor
  • What happens when you get to the hospital
  • Evidence based information and options
  • Interventions and solutions and how to tell the difference
  • Natural and medicated birth information

Utah Childbirth Education, Utah County Childbirth Education, Childbirth Classes in Utah County, Pregnancy Classes in Utah County that are really good

“Honestly, the best decision I’ve made. Monica seriously helped me feel so prepared and ready for birth. She has such a loving personality and genuinely wants the absolute best for you. Take her gentle birth class. It is 100% WORTH IT!!”

Jadelyn, birthing mother

Monica Wilkinson is the best childbirth educator in Utah County! She is so caring, knowledgeable, and compassionate. She teaches hypnobirthing as well as mindfulness and sports psychology

Classes held Tuesday evenings from 6:30 – 8:30
Sound Corrections Chiropractic
251 E. 1200 S. in Orem, UT

Upcoming classes:
October 18 – November 22
January 10 – February 21 (no class February 14)
March 14 – April 25 (no class April 4)

Full 6 week course is $300 and can be paid in full at the time of registration or split into two payments